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  • Jill Coletti

The Power of Meditation

Meditation is powerful!! It has had an absolutely positive impact on my life.

A couple of years ago I started with a few minutes in the car before heading into work in the morning and my life has done a complete 180 from where I was when I started. Now, I meditate atleast once a day, often 2-3 times depending on what’s going on. And I encourage my kids to do the same.


Meditation is different for everyone and there is no right or wrong way to do it. I desire for the kids to find how they enjoy to meditate so I continuously look for ways to incorporate it into our family’s daily life and make it fun for all of us. We meditate together or on our own! I don’t force it but rather just lead by example and they join in or not.


Meditation is a practice, NOT a result, do not worry about the outcome. Enjoy the process, Focus on the moment and do NOT judge.


Meditation can be done for ANY REASON!


We meditate when:

*feeling tired

*feeling happy

*feeling sad

*feeling stressed

*looking for guidance

*desiring more energy

*desiring to feel calm

*we just feel like meditating!


We meditate ANY & ALL THE TIME!


We meditate:

*in the morning

*in the afternoon

*in the evening

*before a big test

*before a reiki client session

*when we wake up or before we go to sleep


Meditation can be done ANYWHERE!


We meditate while:

*walking

*in the car in parking lot outside school or work

*in bed before heading off to sleep

*on the couch

*on the soccer field (especially before a big game or potential game winning PK)

*in school

*at work

*in our special meditation spot at home

*literally anywhere…..


Meditation can be done ANY WAY that works for you!


Meditation can be done by focusing on your breath, using a mantra, listening to a recorded

of a guided meditation or simply walking in nature.


Meditation is SIMPLE!

Fancy pillows, hand poses, sitting positions and places are not required.


Meditation has so many BENEFITS!

* reduced stress, anxiety & depression,

*increased intuition, self esteem & creativity

*improved communication, self awareness & sleep

*And so much more…..

*it can help to make your dreams come true.


Keep in mind, this does not happen with one 5 minute meditation. Just like one piece of broccoli doesn’t make you healthy, one meditation will not make you Zen! But one meditation is the first step…. And with a bunch of steps you will enjoy the benefits and improve your life!


The key to Meditation is JUST DO IT!!! Keep it Simple, Be Consistent & Persevere.


Do you meditate?


Yes? - please share. I would love to hear about your meditation practice!


Not yet? - why?


Are you looking for some guidance? Please reach out to me, I can help get you started!





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